Keen to try out the Keto diet? El Gusto has you covered! With our new collection of single-serve, tasty recipes, eating keto-friendly has never been easier: from a simple, speedy breakfast scramble, to a salmon brunch, chicken lunch and even cookies – there’s something in this collection for everyone who chooses to go keto!
Be careful before you start the keto diet – it’s crucial to consult with a healthcare professional before starting any new diet, especially a strict one like the keto, to ensure it’s safe and appropriate for you.
The diet drastically reduces carbohydrate intake while significantly increasing fat consumption. It also focuses on high-fat, low-carb foods like meat, fish, eggs, dairy, and certain vegetables. Consider El Gusto’s new, individual-serve keto-friendly recipes for further inspiration!
However, side effects include fatigue, headache, brain fog and upset stomach, known as “keto flu.” Long-term health risks include kidney stones, osteoporosis and liver disease.
If you still want to lose weight this way, you will also need a lot of breath mints, for when the body is in ketosis, it’s far from fresh!
Or you can just eat half of what you normally do, and reduce calorie intake that way.
Keto recipes can be included as part of a regular menu on a table, for those concentrating on eating this way for medical reasons. So now, if you have a guest requesting a low carbohydrate, high protein and high fat option, you are fully equipped. El Gusto is at hand!
Recipe Inspirations
Keto Salmon Salad with Wholegrain Mustard Dressing
