While early exposure to vegetables builds taste preferences, we know that some days it’s easier to hide them and have a more peaceful dinner table!

Here are some tips.

Blend spinach, carrot or zucchini into pasta or mince sauces:-

Roasted Vegetable Lasagna

Gluten Free Pasta & Mince Dish

Blend spinach, cucumber or avocado into smoothies for breakfast or snacks: –

Clean & Green Smoothie

Green Smoothie

Grate carrots, beetroot or zucchini into cakes and muffins: –

Carrot Cake Muffins

Carrot Cake Breakfast Cookies

Carrot & Beetroot Cake with Caramel Frosting

Beetroot Chocolate Fudge Cake

Orange Zucchini Cake

Add pureed pumpkin or sweet potato to pasta dishes: –

Sweet Potato Pasta

Add zucchini to fritters/pancakes: –

Savoury Ham & Zucchini Pancakes  

Add blitzed broccoli, beetroot or carrot to meatballs or burger patties: –

Lamb & Beetroot Burgers

And also remember to make food fun!

Celery Bugs

Sandwich Skewers

Ham & Salad Mini Wraps

Mini Quiches